"...I watched, as if from the outside, as my thoughts were structured, tension went away, anxiety dissipated. Gradually, thanks to Ekaterina, I acquired many useful skills. For example, I learned how to manage my time, how to communicate my thoughts and wishes to others, how to monitor what is happening to me. Now I know how to control my body, I remember to take time for myself and keep a diary, I know how to breathe properly. I learned even more about myself by identifying my personal values which was a very exciting process. Until then, I didn't even know what my values were. Now I have points of reference, benchmarks, goals, and plans."
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