This page exists because I work with people — and sometimes a person needs help immediately.

If you or someone near you is in acute crisis — suicidal thoughts, unbearable pain, a sense of having no way out — please reach out to one of the services below. All of them are available 24/7, anonymously and free of charge.

My role as a psychologist is not crisis intervention. I work with those ready for ongoing therapy. But I want you to know where to turn in the hardest moment.

Befrienders Worldwide — befrienders.org — helplines in 50+ countries
Find A Helpline — findahelpline.com — verified services in 175+ countries

Russian-language helpline (Berlin) — +49 030 440 308 454 — 24/7, anonymous
Telefonseelsorge (German) — 0800 111 0 111 — 24/7, free

ERAN — Emotional First Aid — 1201 — 24/7, Russian available

988 Suicide & Crisis Lifeline — 988 — 24/7, call or chat

9-8-8 Suicide Crisis Helpline — 9-8-8 — 24/7

Samaritans — 116 123 — к24/7, free

113 Zelfmoordpreventie — 0900-0113 — 24/7
De Luisterlijn (emotional support) — 0900-0767 — 24/7

Psychosocial Support Line — 10306 — 24/7, free
→ press 4 for support in Russian (Mon–Fri, 9:00–21:00)

Anxiety, a sense of being lost, loneliness in emigration — this is exactly what I work with. If you feel you need support but are not in an acute situation, you are welcome to write to me or book an initial consultation. Sessions are held online with Russian-speaking clients worldwide.
Contact: trevoga-stop.com/contacts

Ekaterina Tomas
Licensed Psychologist-Psychotherapist, EU License (Greece)